inner.orbit manifestation station: June 2013

Sunday, June 9, 2013

Fruit Salad Popcicles

Looking for a treat to cool you down?

Fruit Salad Popcicles
1 Peach, cored & diced
1 Kiwis, peeled & diced
1 handful Blueberries
2 handfuls Strawberries, hulled & diced
350-500ml white grape juice

Snugly arrange some of each fruit into your popcicle molds.
Pour just enough juice in to cover the fruit.
Insert the sticks or holder portion of the mold
Freeze till solid.

Watermelon Breeze

A fresh, light and low calorie summer drink that is an easy breezy treat! All you need is a blender.

Fill your blender about 3/4 full of seedless cubed chilled watermelon,
Squeeze in some fresh lime
Add a sprig of mint
Ice cubes if desired
Add in about 1/2 cup - 1 cup coconut water to your your preference.

Blend till smooth and enjoy!

Roughly 90 calories per serving

Hooping for Peace

"Ultimately, if it is true that 'outer peace begins with inner peace,' then by collectively cultivating self-acceptance through hooping, we are one big step closer toward world peace.
But why hooping? Well, it’s because the circle itself is a powerful and timeless symbol, encompassing wholeness, completion, equality and revolution.
The circle is considered sacred in many cultures, and it is the blueprint of universe itself: from the orbits of the stars and planets, down to the very atoms of matter, we revolve around each other and yet we remain in the center."