Some of out group have Stability Balls at home that are just collecting dust, so I created a little circuit they can do at home that will work up a sweat and strengthen the core along the way.
Be sure to do a good warmup and have your water bottle nearby.
45seconds on each exercise - 12 exercises (1 where you have to do both sides!)
Rest in between as needed or challenge yourself to move quickly between them like a High Intensity Interval. You choose. Good Form is always more important than quantity of reps. As you get stronger, you will be able to do more.
1. Wall Squats
2. Prone Supported Push-up
3. Prone Back Extension (Incline Crunch)
4. Reclining Plank Heel Tuck (Hamstring Curl)
5. Prone Supported Tricep Push-up
6. Reclining Supported Crunch
7. Prone Plank Knee Tuck
8. Prone Froggy Glute Press
9. Side Abductor Leg Lifts *do both sides!*
10.Reclining Inner Thigh Squeeze
11. Reclining "Atlas" Walking
12. Reclining "Catch"
Here is a link to today's super fun playlist from Steady130 that rocked us with old school 80's rock.
