To round out my Stability Ball month, we tried out doing yoga with the ball. It was different to hold poses rather than do reps, and having chill music was nice too. The whole routine was based off of
this youtube video. I just rearranged the order of things and added a reclining "jellyfish" savasana.
Then some fun hula hooping! I am so proud of my ladies - the amount of body awareness they have gained just since the new year has been huge!
My students have requested that we try something focused on upper body & core BUT NO PUSH-UPs. So that's my next challenge...
No comments:
Post a Comment