Get Going - Bonus * 70's Funk & Disco

Its a delicate balance - to challenge my group while reminding them to honor their limits, because they are so able in so many ways. So today was about challenging ourselves with balance and coordination, plus a little more challenge with a heavier resistance band.

I'm teaching them this not-Zumba choreography - because they have so much fun when we do musical things.

Jully Black - Seven Day Fool
Nikka Costa - Everybody Got Their Something
Marvin Gaye - I Heard It Through The Grapevine
Diana Ross - I'm Comin' Out
The Commodores - Brick House
Gloria Gaynor - I will survive
Diana Ross - Upside Down
Kool & The Gang - Celebration
Bee Gees - Stayin' Alive
Candi Staton - Young Hearts Run Free
Marvin Gaye - Got To Give It Up, Part 1
Aretha Franklin - Respect
Rose Royce - Car Wash
Jean Knight - Mr Big Stuff.
Marvin Gaye - Mercy, Mercy Me
Blank and Jones - Luftschloss