Hoop Strength Core - Upper Body & Core (No Push-ups)

So this month's "theme" is Upper Body & Core (No Push-ups). I really wanted to make everything attainable so that by the end of the month, when I check in with them, they hopefully will feel like a knee-down push-up is possible for them. Even if its just one. Of course to do good push-ups, its not just the upper arms at work so I'm looking at the whole picture.

Since I've been giving out "homework" which is essentially just a list of what we do in class together, everyone seems pretty eager to work hard. I'm not sure if anyone is trying the workouts at home, but I hope so.

Here's this week's "homework":
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The sunshine today was great and the music flowed well with the class's tempo.

Asa - no one knows
Ellie Goulding - Burn
Nikka Costa - Everybody Got Their Something
Ella Fitzgerald - air mail special (club des belugas remix)
Parov Stelar - catgroove
Macklemore & Ryan Lewis - Can't Hold Us (feat. Ray Dalton)
Basement Jaxx - Bingo Bango
Parov Stelar - Libella Swing
Deee-Lite - Groove Is In The Heart 
Pussycat Dolls- When I Grow Up
Tape Five - Bad Boy Good Man
Daft Punk - Get lucky.mp3
Pharrell Williams - Happy
Jazz Juice - fever
Master Cylinder - Jung At Heart
Imogen Heap - Bad Body Double