We experimented with our low weight dumbells today - with great success! A kickin' playlist had us dancing in our chairs. I improvised an easy non-Zumba dance routine to go with Mambo#5 and then kept the enthusiasm up while we worked balance and coordination. It all really just came together!
SilverSneakers - Dance Jive & Swing
Who Put the Bomp
The Twist
Jailhouse Rock
Let's Twist Again
Hound Dog
Twisting the Night Away
At the Hop
Swing Another Mood
Mambo #5
Jump Jive and Wail
Glee Soundtrack - Lady Is a Tramp
Pharrell Williams - Happy
Paolo Nutini - New Shoes
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